An agility training ladder is a great tool to help improve your footwork and coordination. It is a simple piece of equipment that can be easily set up and used in a variety of ways to suit your training needs. The agility ladder can be used to work on a number of different skills such as speed, agility, coordination, and balance. It is a versatile piece of equipment that can be used for a variety of different drills and exercises.
We are a number of different ways to use an agility ladder to improve your footwork and coordination. You can use it to work on your speed by doing sprints or shuttle runs. You can use it to work on your agility by doing lateral movements or change of direction drills. You can use it to work on your coordination by doing drills that involve moving your feet in different patterns.
